Alexandra Kathryn Mosca — Exploring Life and Death: A Writer's Journey

As someone who wears multiple hats—funeral director, writer, and lifestyle blogger—my daily life is a blend of deep emotional engagement, creativity, and the pursuit of self-expression. Providing support to families during one of their most difficult times demands a mental fortitude that can often take its toll. In a field where sorrow is a constant companion, it’s imperative to cultivate a regular self-care routine. This need for wellness transcends the boundaries of my role as a funeral director and shapes my identity as a writer and lifestyle blogger.

The journey into the world of funeral directing can often feel isolating. Engaging with grief is not an easy task, and it requires an immense amount of compassion and strength. In conversations with families, I often find myself reflecting on the importance of life and the fleeting nature of time, which is why embracing self-care becomes crucial. When working in such a demanding profession, it is easy to neglect one’s own emotional and mental well-being. Thus, prioritizing self-care is not merely a luxury; it is a necessity.

One of the elements of my self-care routine has been the increased practice of mindfulness. Amid the emotional turbulence that can accompany my work, I try to carve out moments each day to engage in activities that ground me. Whether it’s sipping a warm cup of tea while journaling my thoughts, or practicing deep breathing exercises, these small rituals foster a sense of peace. Writing has always been my most therapeutic outlet. It allows me to express feelings that sometimes remain unspoken, capturing the beauty in life’s transient moments. In my blog, I strive to convey insights regarding the importance of mental health and the various coping strategies that can be adopted in the face of grief.

As a lifestyle blogger, I often emphasize the role of beauty and fashion as more than mere adornments; they are forms of self-expression that can significantly influence one’s mental state. Embracing personal style serves as an act of autonomy and creativity, allowing individuals to convey their emotions and personality. For me, choosing an outfit each day becomes a ritual of self-love, a canvas where I can express my individuality even amidst the somber tones of my profession.

In my own daily wardrobe, I often find harmony between comfort and elegance. Soft fabrics, muted colors, and thoughtful accessories reflect my mood and self-awareness; this practice of intentional dressing has transformative power. A carefully chosen outfit can brighten a difficult day, creating a shield against negativity and external pressures. In embracing fashion as a tool for self-expression, I encourage my readers to explore their unique styles and utilize them as a means of empowerment.

Beauty routines, much like fashion, can offer comforting familiarity in our ever-changing lives. Taking time to engage in personalized skincare practices or experimenting with new makeup techniques can be profoundly healing. I make time for facials and massages for their relaxation benefits, as well as exercise. It is during those times that I try to shut out the darkness of the days spent working as a  funeral director. Engaing in these rituals not only promotes physical well-being but also fosters a sense of accomplishment. There’s an intrinsic joy in transforming oneself, a reminder that self-care can be as simple as dedicating a few quiet moments to one’s appearance. When I share tips and product recommendations on my blog, I aim to underscore the emotional benefits of such routines, inviting my audience into a world where self-care and self-expression are interconnected.

In the realm of mental health, it is vital to recognize that embracing self-care doesn’t always come easily, especially within a demanding career such as funeral directing. Stigma often surrounds discussions of mental health, which can be particularly pronounced in professions dealing with death and grief. Acknowledging one’s own emotional struggles is often the first step toward healing. In sharing my personal journey, I hope to encourage conversations surrounding mental health, emphasizing that seeking help is a sign of strength, not weakness.

Whether it’s relying on trusted friends and colleagues  (there are a few close colleagues who I turn to regularly for support because they have had similar experiences), engaging in therapy, or finding solace in writing, there are numerous avenues available to support one’s mental wellness. I encourage my readers to identify what self-care means to them—whether it involves artistic expression, physical activity, or simply taking a moment to breathe.

Through the intertwining narratives of my roles as a funeral director, writer, and lifestyle blogger, it becomes evident that self-care is an integral component of wellness. The responsibility of helping others through grief can become overwhelming if not balanced with intentional self-care practices. As I navigate my multifaceted career, I continue to learn the importance of prioritizing my own well-being.

In a world that often rushes past the delicate nature of life, it is crucial to create space for reflection and self-expression. By nurturing ourselves—through mindfulness, fashion, beauty, or creative outlets—we not only enhance our own lives but can better serve those around us. As I foster a dialogue about self-care on my blog, I hope to inspire others, encouraging them to embrace their unique journeys and promote wellness in both their personal lives and their professional endeavors.

From my perspective, care for oneself reflects a commitment to living fully, an acknowledgment of the beauty and challenge that life presents. Embracing this philosophy can lead to profound healing, enriching our experiences as we navigate the complex tapestry of our lives, both in joy and in sorrow.